Liquid Gears
Ride Stationary Bikes in the Pool to Maximize Your Aquatic Fitness
Mar 4 2026, 4 pm - 4:30 pm
Mar 4 2026, 4 pm - 4:30 pm
This class meets at 4 pm on Wednesdays in the Rumpel Fitness Center Pool.
*Please bring foot gear (water shoes or old sneakers).
Liquid Gears offers:
- Low impact workout
- Burn 400 calories in 30 minutes
- Targets legs, arms, chest and core muscles
- Less stress on joints
- Excellent aerobic & anaerobic workout
- Powerful rehabilitation exercise
Cost
FREE for authorized patrons. Must present a Military ID card or CAC to participate.
