Rumpel Fitness Center
- Aquatics
-
Pool/Atrium Area Features
- Pool, sauna, steam room, whirlpool, sundeck
- 3 lap lane
- Open swimming area
- Water aerobics belts, dumbbells, resistance gloves and leg floats
- Fins, pull buoys and kick boards
Pool Parties
Includes room rental and 2 hour pool time. For details, contact the Manager.
- Class Schedule and Fees
-
Class Fees
- Single class $3
- 15 class punch card $30
- Personal training $20 Military | $30 Civilian
Passes can be purchased at the fitness center
Class Schedule
Monday Tuesday Wednesday Thursday Friday ABS
11:30 a.m. -
12 p.m.Body Recall
11:30 a.m. -
2 p.m.ABS
11:30 a.m. -
12 p.m.Body Recall
11:30 a.m. -
12 p.m.Cardio Kick
11:30 a.m. - 12 p.m.Aqua Fit
3:30 p.m. -
4:15 p.m.Zumba
3:45 p.m. -
4:30 p.m.Aqua Fit
3:30 p.m. -
4:15 p.m.Zumba
3:45 p.m. -
4:30 p.m.No classes on June 23 Indoor Cycling
4:30 p.m. -
5:15 p.m.TRX
3:45 p.m. -
4:30 p.m.No ABS or Cycling
on June 12 - Fitness Center Amenities
-
Fitness Amenities
- Stretching room with bosu balls
- Cable crossover
- Hammer Strength weight machines
- Resistance bands
- Dumbbells
- Ab machines
- Floor mats
- TRX
- Training equipment
- Free weights
- Ankle weights
- Agility ladders
- Foam rolls
- Heavy bag and speed bag
- Video station
- Indoor cycling bikes
- Stretching machines
- Cardio equipment
- Treadmills
- Elliptical trainers
- Stational bikes
- Cardio theater
- PT charts
- Weight room
- Benches
- Steps
- Stability balls
- Squat racks
- Medicine balls
- Locker rooms
Gymnasium
- 3 basketball courts
- 2 volleyball courts
- Pickleball
- Badminton
Outdoor Sports
- 2 softball fields
- 2 tennis courts
- Basketball court
- 2 volleyball courts
- 3 hole disc golf
- Fit trail
- Bikes for rent
- Equipment Check Out
-
Bike & helmet - $9 daily and available for off post use
There is no cost to check out these items:
- Softball, volleyball, basketball, soccer, flag football and tennis equipment
- Disc golf
- Boxing gloves
- Stopwatches
- Running belts
- Dodge balls
- Lockers and locks
- Jump ropes
- Measuring tapes
- Sports
-
Intramural Sports
Basketball and volleyball leagues are held throughout the year. Plus, we offer other sporting competitions such as dodgeball tournaments, runs, triathlons and other events.
All Army Sports
All Army Sports directly supports the readiness and well-being of Soldiers. Participants may be selected to represent the Army in Armed Forces Sports Championships, National and International competitions. The All Army Sports Program is designed to allow Soldiers to fulfill individual potential and rise to the highest possible level of performance. On Fort McCoy, call +1(608) 388-6461. For the All Army Sports calendar and deadlines, or for more information, visit All Army Sports.
World Class Athlete Program (WCAP)
This program is for athletes aspiring to compete and succeed in national and international competitions, including the Olympic Games. For more information visit the WCAP website at www.thearmywcap.com.
- Eligibility and Guest Policy
-
Eligibility
- Military and Military retirees are free with ID card
- DoD Civilians and DoD Civilian retirees are free with ID card
- Fort McCoy contractors are free with ID card
Guest Policy
- Sep 1 - Apr 30: Each eligible Family member is authorized one guest each day.
- May 1 - Aug 31: Each eligible Family is authorized one guest each day.
- Guest(s) are not permitted 11 a.m. - 1 p.m. and 3:30 p.m. - 5:30 p.m. Monday through Friday, unless attending a scheduled class. Sponsors will pay a $5 usage fee per guest for fitness center use or $3 for per guest to attend a scheduled class. Guest(s) must accompany their sponsors and depart the fitness center with their sponsors.
Hours of Operation
| Monday | 5 a.m. - 8 p.m. |
| Tuesday | 5 a.m. - 8 p.m. |
| Wednesday | 5 a.m. - 8 p.m. |
| Thursday | 5 a.m. - 8 p.m. |
| Friday | 5 a.m. - 7 p.m. |
| Saturday | 6 a.m. - 2 p.m. |
| Sunday | 6 a.m. - 2 p.m. |
| Federal Holidays | Closed |
Pool/Atrium Hours of Operation
| Monday | 6 a.m. - 7 p.m. |
| Tuesday | 6 a.m. - 7 p.m. |
| Wednesday | 6 a.m. - 7 p.m. |
| Thursday | 6 a.m. - 7 p.m. |
| Friday | 6 a.m. - 6:30 p.m. |
| Saturday | 9 a.m. - 1:30 p.m. |
| Sunday | 9 a.m. - 1:30 p.m. |
Contact
