- Aquatics
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Pool
- Open Monday - Friday 6:00 am - 7 pm
Open Saturday & Sunday 6:30 am - 1 pm
Family Open Swim is Saturday from 9 am - 12 pm - 6 lap lanes. Call (502) 898-2290 to reserve.
- Open swimming area
- Water aerobics belts, dumbbells, resistance gloves and leg floats
- Fins, pull buoys and kick boards
Atrium
- Hot Tub
- Sauna
- Open Monday - Friday 6:00 am - 7 pm
- Group Fitness Classes
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All classes are FREE for authorized patrons!
For further class information call +1(502)898-2290.Intro to HIIT
Mondays 6:45 am - 7:15 amStrength & Stretch
Mondays 12:00 pm -12:30 pmLOW Impact
Tuesdays 10:00 am - 10:30 amBody Blast
Tuesdays from 3:30 pm - 4:00 pmAqua HIIT
Tuesdays 4:00 pm - 4:30 pm
Liquid Gears
Wednesdays from 4:00 pm - 4:30 pmYoga
Thursdays 6:45 am - 7:15 am
Spin
Thursdays from 3:30 pm - 4:00 pmDance Fitness
Fridays 3:30 pm - 4:00 pm - Fitness Center Amenities
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Fitness Amenities
- Cable crossover
- Hammer Strength weight machines
- Resistance bands
- Dumbbells
- Ab machines
- Floor mats
- Training equipment
- Free weights
- Agility ladders
- Foam rolls
- Heavy bag
- Indoor cycling bikes
- Cardio equipment
- Treadmills
- Elliptical trainers
- Stationary bikes
- Cardio theater
- PT charts
- Weight room
- Benches
- Steps
- Stability balls
- Squat racks
- Medicine balls
- Locker rooms
Gymnasium
- Pickleball
- Badminton
- Basketball
- Indoor Volleyball
Outdoor Sports
- 2 softball fields
- 2 volleyball courts
- Equipment Check Out
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There is no cost to check out these items:
- Softball, volleyball, basketball, soccer, flag football, and pickleball equipment
- Weight belts
- Stopwatches
- Running belts
- Dodge balls
- Lockers
- Jump ropes
- Measuring tapes
- ACFT containers contact Rumpel Fitness Center to coordinate at 502-898-2290.
- Sports
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All Army Sports
All Army Sports directly supports the readiness and well-being of Soldiers. Participants may be selected to represent the Army in Armed Forces Sports Championships, National and International competitions. The All Army Sports Program is designed to allow Soldiers to fulfill individual potential and rise to the highest possible level of performance. On Fort McCoy, call +1(608) 388-6461. For the All Army Sports calendar and deadlines, or for more information, visit All Army Sports.
World Class Athlete Program (WCAP)
This program is for athletes aspiring to compete and succeed in national and international competitions, including the Olympic Games. For more information visit the WCAP website at www.thearmywcap.com.
- Eligibility and Guest Policy
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Eligibility
- Military and Military retirees are free with ID card
- DoD Civilians and DoD Civilian retirees are free with ID card
- Fort McCoy contractors are free with ID card
Guest Policy
- Each eligible Family member is authorized one guest each day.
- Inclement Weather Plan
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If one of the following conditions exist, inclement weather plan will be activated (delayed opening or early closure):
1. A winter storm warning is put in place by the National Weather Service that predicts greater than 4 inches of snow or icy road conditions.
2. Tomah and/or Sparta School Districts close school due to severe weather forecast.
24/7 Access will remain available.
The facility is open Monday - Friday 5 am - 8 pm
Saturday & Sunday 6 am - 2 pm
Closed federal holiday weekends.
