Rumpel Fitness Center

Aquatics

Pool/Atrium Area Features

• Pool, sauna, steam room, whirlpool, sundeck
• 3 lap lane
• Open swimming area
• Water aerobics belts, dumbbells, resistance gloves and leg floats
• Fins, pull buoys and kick boards

Pool Parties

Includes room rental and 2 hour pool time.  For details, contact the Manager.

Class Schedule and Fees

Class Fees

• Single class $3
• 15 class punch card $30
• Personal training $20 Military | $30 Civilian

Passes can be purchased at the fitness center

Class Schedule

Monday	Tuesday	Wednesday	Thursday	Friday
ABS 11:30 a.m. - 12 p.m.	Body Recall 11:30 a.m. - 2 p.m.	ABS 11:30 a.m. - 12 p.m.	Body Recall 11:30 a.m. - 12 p.m.	Cardio Kick 11:30 a.m. - 12 p.m.
Aqua Fit 3:30 p.m. - 4:15 p.m.	Zumba 3:45 p.m. - 4:30 p.m.	Aqua Fit 3:30 p.m. - 4:15 p.m.	Zumba 3:45 p.m. - 4:30 p.m.	No classes on June 23
Indoor Cycling 4:30 p.m. - 5:15 p.m.		TRX 3:45 p.m. - 4:30 p.m.
No ABS or Cycling on June 12

 

 

Fitness Center Amenities

Fitness Amenities

• Stretching room with bosu balls
• Cable crossover
• Hammer Strength weight machines
• Resistance bands
• Dumbbells
• Ab machines
• Floor mats
• TRX
• Training equipment
• Free weights
• Ankle weights
• Agility ladders
• Foam rolls
• Heavy bag and speed bag
• Video station
• Indoor cycling bikes
• Stretching machines
• Cardio equipment
• Treadmills
• Elliptical trainers
• Stational bikes
• Cardio theater
• PT charts
• Weight room
• Benches
• Steps
• Stability balls
• Squat racks
• Medicine balls
• Locker rooms

Gymnasium

• 3 basketball courts
• 2 volleyball courts
• Pickleball
• Badminton

Outdoor Sports

• 2 softball fields
• 2 tennis courts
• Basketball court
• 2 volleyball courts
• 3 hole disc golf
• Fit trail
• Bikes for rent

Equipment Check Out

Bike & helmet - $9 daily and available for off post use

There is no cost to check out these items:

• Softball, volleyball, basketball, soccer, flag football and tennis equipment
• Disc golf
• Boxing gloves
• Stopwatches
• Running belts
• Dodge balls
• Lockers and locks
• Jump ropes
• Measuring tapes

Sports

Intramural Sports

Basketball and volleyball leagues are held throughout the year. Plus, we offer other sporting competitions such as dodgeball tournaments, runs, triathlons and other events.

All Army Sports

All Army Sports directly supports the readiness and well-being of Soldiers. Participants may be selected to represent the Army in Armed Forces Sports Championships, National and International competitions. The All Army Sports Program is designed to allow Soldiers to fulfill individual potential and rise to the highest possible level of performance. On Fort McCoy, call +1(608) 388-6461.  For the All Army Sports calendar and deadlines, or for more information, visit All Army Sports.

World Class Athlete Program (WCAP)

This program is for athletes aspiring to compete and succeed in national and international competitions, including the Olympic Games.  For more information visit the WCAP website at www.thearmywcap.com.

Eligibility and Guest Policy

Eligibility

• Military and Military retirees are free with ID card
• DoD Civilians and DoD Civilian retirees are free with ID card
• Fort McCoy contractors are free with ID card

Guest Policy

• Sep 1 - Apr 30: Each eligible Family member is authorized one guest each day.
• May 1 - Aug 31: Each eligible Family is authorized one guest each day.
• Guest(s) are not permitted 11 a.m. - 1 p.m. and 3:30 p.m. - 5:30 p.m. Monday through Friday, unless attending a scheduled class. Sponsors will pay a $5 usage fee per guest for fitness center use or $3 for per guest to attend a scheduled class. Guest(s) must accompany their sponsors and depart the fitness center with their sponsors.