An official army family and MWR Site

Rumpel Fitness Center

The facility is open Monday - Friday 5 am - 8 pm
Saturday & Sunday 6 am - 2 pm

Closed federal holiday weekends.
 

 


 

Aquatics

Pool

  • Open Monday - Friday 6:00 am - 7 pm
    Open Saturday & Sunday 6:30 am - 1 pm
    Family Open Swim is Saturday from 9 am - 12 pm
  • 6 lap lanes. Call (502) 898-2290 to reserve.
  • Open swimming area
  • Water aerobics belts, dumbbells, resistance gloves and leg floats
  • Fins, pull buoys and kick boards

Atrium 

  • Hot Tub
  • Sauna
Group Fitness Classes

All classes are FREE for authorized patrons! 
For further class information call +1(608)388-2290 or +1(608)388-502-898-2290.

Body Blast
Tuesdays from 3:30 pm - 4:00 pm

Liquid Gears
Wednesdays from 4:00 pm - 4:30 pm

Cycling
Thursdays from 3:30 pm - 4:00 pm

Fitness Center Amenities

Fitness Amenities

  • Cable crossover
  • Hammer Strength weight machines
  • Resistance bands
  • Dumbbells
  • Ab machines
  • Floor mats
  • Training equipment
  • Free weights
  • Agility ladders
  • Foam rolls
  • Heavy bag 
  • Indoor cycling bikes
  • Cardio equipment
  • Treadmills
  • Elliptical trainers
  • Stationary bikes
  • Cardio theater
  • PT charts
  • Weight room
  • Benches
  • Steps
  • Stability balls
  • Squat racks
  • Medicine balls
  • Locker rooms

Gymnasium

  • Pickleball
  • Badminton
  • Basketball
  • Indoor Volleyball

Outdoor Sports

  • 2 softball fields
  • 2 volleyball courts
Equipment Check Out

There is no cost to check out these items:

  • Softball, volleyball, basketball, soccer, flag football, and pickleball equipment
  • Weight belts
  • Stopwatches
  • Running belts
  • Dodge balls
  • Lockers 
  • Jump ropes
  • Measuring tapes
  • ACFT containers contact Rumpel Fitness Center to coordinate at 502-898-2290.
Sports

All Army Sports

All Army Sports directly supports the readiness and well-being of Soldiers. Participants may be selected to represent the Army in Armed Forces Sports Championships, National and International competitions. The All Army Sports Program is designed to allow Soldiers to fulfill individual potential and rise to the highest possible level of performance. On Fort McCoy, call +1(608) 388-6461.  For the All Army Sports calendar and deadlines, or for more information, visit All Army Sports.

World Class Athlete Program (WCAP)

This program is for athletes aspiring to compete and succeed in national and international competitions, including the Olympic Games.  For more information visit the WCAP website at www.thearmywcap.com.

Eligibility and Guest Policy

Eligibility

  • Military and Military retirees are free with ID card
  • DoD Civilians and DoD Civilian retirees are free with ID card
  • Fort McCoy contractors are free with ID card

Guest Policy

  • Each eligible Family member is authorized one guest each day.
Inclement Weather Plan

If one of the following conditions exist, inclement weather plan will be activated (delayed opening or early closure):

1.  A winter storm warning is put in place by the National Weather Service that predicts greater than 4 inches of snow or icy road conditions.

2. Tomah and/or Sparta School Districts close school due to severe weather forecast.

24/7 Access will remain available.

Ask Army Answers

More Sports & Fitness

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Spin Class

Jun 12 3:30 pm - 4 pm
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250th US Army Birthday

Celebrating 250 Years of Selfless Service to the Nation

Jun 13
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Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Family Open Swim at Rumpel Fitness Center

Jun 14 9 am - 12 pm
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Body Blast

Jun 17 3:30 pm - 4 pm
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Liquid Gears

Ride Stationary Bikes in the Pool to Maximize Your Aquatic Fitness

Jun 18 4 pm - 4:30 pm
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Rumpel Fitness Orientation

Wednesdays at 5 PM

Jun 18 5 pm - 5:30 pm
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Patriotic Relay Morning PT

at Bldg. 1395

Jun 25 6:30 am - 7:30 am
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Bend The Bar

Earn a spot on the All-Time Lifters Board at Rumpel Fitness Center

Jun 28 9 am
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.