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Rumpel Fitness Center

Rumpel Fitness Center

Hours of Operation (Staffed)

Rumpel Fitness Center is now open 24 hours a day, including Federal and Training Holidays. In order to use the facility during non-staffed hours, you must register your DoD CAC card with the fitness center staff. You must be 18 years of age or older to utilize 24/7 access.

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 7 p.m.
Saturday 6 a.m. - 2 p.m.
Sunday 6 a.m. - 2 p.m.
Federal Holidays Closed

Contact

1122 South S St
Bldg 1122

Tel:
+1 (608)388-2290

Military DSN Tel:
(312)280-2290

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Pool/Atrium Hours of Operation

Monday 6 a.m. - 7 p.m.
Tuesday 6 a.m. - 7 p.m.
Wednesday 6 a.m. - 7 p.m.
Thursday 6 a.m. - 7 p.m.
Friday 6 a.m. - 6:30 p.m.
Saturday 9 a.m. - 1:30 p.m.
Sunday 9 a.m. - 1:30 p.m.

Contact

Aquatics

Pool/Atrium Area Features

  • Pool, sauna, steam room, whirlpool, sundeck
  • 3 lap lane
  • Open swimming area
  • Water aerobics belts, dumbbells, resistance gloves and leg floats
  • Fins, pull buoys and kick boards

Pool Parties

Includes room rental and 2 hour pool time.  For details, contact the Manager.

Class Schedule and Fees

Class Fees

  • Single class $3
  • 15 class punch card $30
  • Personal training $20 Military | $30 Civilian

Passes can be purchased at the fitness center

Class Schedule


 

Monday Tuesday Wednesday Thursday Friday
ABS
11:30 am-
12:00 pm		 Cardio Kick
11:30 am-
12:00 pm		 ABS
11:30 am-
12:00 pm		 Body Recall
11:30 am-
12:00 pm		 Cardio Kick
11:30 am-
12:00 pm
No classes on
September 2		 No classes on
September 3		 No classes on
September 4		 No classes on
September 5		 No classes on
September 6
         

 

 

Fitness Center Amenities

Fitness Amenities

  • Stretching room with bosu balls
  • Cable crossover
  • Hammer Strength weight machines
  • Resistance bands
  • Dumbbells
  • Ab machines
  • Floor mats
  • TRX
  • Training equipment
  • Free weights
  • Ankle weights
  • Agility ladders
  • Foam rolls
  • Heavy bag and speed bag
  • Video station
  • Indoor cycling bikes
  • Stretching machines
  • Cardio equipment
  • Treadmills
  • Elliptical trainers
  • Stational bikes
  • Cardio theater
  • PT charts
  • Weight room
  • Benches
  • Steps
  • Stability balls
  • Squat racks
  • Medicine balls
  • Locker rooms

Gymnasium

  • 3 basketball courts
  • 2 volleyball courts
  • Pickleball
  • Badminton

Outdoor Sports

  • 2 softball fields
  • 2 tennis courts
  • Basketball court
  • 2 volleyball courts
  • 3 hole disc golf
  • Fit trail
  • Bikes for rent
  • Golf hitting nets (located at Constitution Park in front of Bldg. 8212)
Equipment Check Out

Bike & helmet - $9 daily and available for off post use

There is no cost to check out these items:

  • Softball, volleyball, basketball, soccer, flag football and tennis equipment
  • Disc golf
  • Boxing gloves
  • Stopwatches
  • Running belts
  • Dodge balls
  • Lockers and locks
  • Jump ropes
  • Measuring tapes
Sports

Intramural Sports

Basketball and volleyball leagues are held throughout the year. Plus, we offer other sporting competitions such as dodgeball tournaments, runs, triathlons and other events.

All Army Sports

All Army Sports directly supports the readiness and well-being of Soldiers. Participants may be selected to represent the Army in Armed Forces Sports Championships, National and International competitions. The All Army Sports Program is designed to allow Soldiers to fulfill individual potential and rise to the highest possible level of performance. On Fort McCoy, call +1(608) 388-6461.  For the All Army Sports calendar and deadlines, or for more information, visit All Army Sports.

World Class Athlete Program (WCAP)

This program is for athletes aspiring to compete and succeed in national and international competitions, including the Olympic Games.  For more information visit the WCAP website at www.thearmywcap.com.

Eligibility and Guest Policy

Eligibility

  • Military and Military retirees are free with ID card
  • DoD Civilians and DoD Civilian retirees are free with ID card
  • Fort McCoy contractors are free with ID card

Guest Policy

  • Sep 1 - Apr 30: Each eligible Family member is authorized one guest each day.
  • May 1 - Aug 31: Each eligible Family is authorized one guest each day.
  • Guest(s) are not permitted 11 a.m. - 1 p.m. and 3:30 p.m. - 5:30 p.m. Monday through Friday, unless attending a scheduled class. Sponsors will pay a $5 usage fee per guest for fitness center use or $3 for per guest to attend a scheduled class. Guest(s) must accompany their sponsors and depart the fitness center with their sponsors.