- Aquatics
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Pool/Atrium Area Features
- Pool, sauna, steam room, whirlpool, sundeck
- 6 lap lanes by appointment only. Call (608) 388-2290 to reserve.
- Open swimming area
- Water aerobics belts, dumbbells, resistance gloves and leg floats
- Fins, pull buoys and kick boards
Pool Parties
Includes room rental and 2 hour pool time. For details, contact the Manager.
- Fitness Classes
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All classes are FREE!
Must pre-register for classes at the front desk or call +1(608)388-2290.Body Blast
Mondays from 3:30 pm - 4:00 pm
ABS
Wednesdays from 11:30 am - 12:00 pm
Cycling
Thursdays from 3:30 pm - 4:00 pm - Fitness Center Amenities
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Fitness Amenities
- Stretching room with bosu balls
- Cable crossover
- Hammer Strength weight machines
- Resistance bands
- Dumbbells
- Ab machines
- Floor mats
- TRX
- Training equipment
- Free weights
- Ankle weights
- Agility ladders
- Foam rolls
- Heavy bag and speed bag
- Video station
- Indoor cycling bikes
- Stretching machines
- Cardio equipment
- Treadmills
- Elliptical trainers
- Stational bikes
- Cardio theater
- PT charts
- Weight room
- Benches
- Steps
- Stability balls
- Squat racks
- Medicine balls
- Locker rooms
Gymnasium
- 3 basketball courts
- 2 volleyball courts
- Pickleball
- Badminton
Outdoor Sports
- 2 softball fields
- 2 tennis courts
- Basketball court
- 2 volleyball courts
- 3 hole disc golf
- Fit trail
- Bikes for rent
- Golf hitting nets (located at Constitution Park in front of Bldg. 8212)
- Equipment Check Out
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Bike & helmet - $9 daily and available for off post use
There is no cost to check out these items:
- Softball, volleyball, basketball, soccer, flag football and tennis equipment
- Disc golf
- Boxing gloves
- Stopwatches
- Running belts
- Dodge balls
- Lockers and locks
- Jump ropes
- Measuring tapes
- Sports
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Intramural Sports
Basketball and volleyball leagues are held throughout the year. Plus, we offer other sporting competitions such as dodgeball tournaments, runs, triathlons and other events.
All Army Sports
All Army Sports directly supports the readiness and well-being of Soldiers. Participants may be selected to represent the Army in Armed Forces Sports Championships, National and International competitions. The All Army Sports Program is designed to allow Soldiers to fulfill individual potential and rise to the highest possible level of performance. On Fort McCoy, call +1(608) 388-6461. For the All Army Sports calendar and deadlines, or for more information, visit All Army Sports.
World Class Athlete Program (WCAP)
This program is for athletes aspiring to compete and succeed in national and international competitions, including the Olympic Games. For more information visit the WCAP website at www.thearmywcap.com.
- Eligibility and Guest Policy
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Eligibility
- Military and Military retirees are free with ID card
- DoD Civilians and DoD Civilian retirees are free with ID card
- Fort McCoy contractors are free with ID card
Guest Policy
- Sep 1 - Apr 30: Each eligible Family member is authorized one guest each day.
- May 1 - Aug 31: Each eligible Family is authorized one guest each day.
- Inclement Weather Plan
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If one of the following conditions exist, inclement weather plan will be activated (delayed opening or early closure):
1. A winter storm warning is put in place by the National Weather Service that predicts greater than 4 inches of snow or icy road conditions.
2. Tomah and/or Sparta School Districts close school due to severe weather forecast.
24/7 Access will remain available.
Operational Changes (Due to COVID-19)
The Rumpel Fitness Center is now open under reduced hours and with limited services available. Fitness equipment has been spaced 6 feet apart and the social distancing will be strongly enforced. Masks will be required when entering and exiting the facility and while in the locker room. Masks do not have to be worn while exercising. Patrons are expected to wipe down equipment before and after use. Limited equipment available.
The fitness center is broken into sections, each with a marked maximum capacity. Large groups such as PT groups, basketball games, and fitness classes are suspended until further notice. Some fitness equipment is available for check out, this ensures that the equipment is clean when being picked up and cleaned upon return.
Resale items such as water, Gatorade, muscle milk, and energy drinks are still available.
The temporary exit for the facility is through the basketball court.
VIDEO: Changes to Rumpel Fitness Center
