An official army family and MWR Site

Rumpel Fitness Center

The facility is open Monday - Friday 5 am - 8 pm
Saturday & Sunday 6 am - 2 pm

Closed federal holiday weekends.
 

 


 

Aquatics

Pool

  • Open Monday - Friday 6 am - 7 pm
    Open Saturday 7 am - 1 pm
    Family Open Swim is Saturday from 9 am - 1 pm
    Open Sunday 7 am - 1 pm
  • 6 lap lanes by appointment only. Call (608) 388-2290 to reserve.
  • Open swimming area
  • Water aerobics belts, dumbbells, resistance gloves and leg floats
  • Fins, pull buoys and kick boards

 

Group Fitness Classes

All classes are FREE!
For further class information call +1(608)388-2290.

Body Blast
Tuesdays from 3:30 pm - 4:00 pm

Aqua Fit
Wednesdays from 4:00 pm - 4:30 pm

Cycling
Thursdays from 3:30 pm - 4:00 pm

Fitness Center Amenities

Fitness Amenities

  • Cable crossover
  • Hammer Strength weight machines
  • Resistance bands
  • Dumbbells
  • Ab machines
  • Floor mats
  • TRX
  • Training equipment
  • Free weights
  • Ankle weights
  • Agility ladders
  • Foam rolls
  • Heavy bag 
  • Video station
  • Indoor cycling bikes
  • Stretching machines
  • Cardio equipment
  • Treadmills
  • Elliptical trainers
  • Stational bikes
  • Cardio theater
  • PT charts
  • Weight room
  • Benches
  • Steps
  • Stability balls
  • Squat racks
  • Medicine balls
  • Locker rooms

Gymnasium

  • Pickleball
  • Badminton

Outdoor Sports

  • 2 softball fields
  • 2 tennis courts
  • Basketball court
  • 2 volleyball courts
  • 3 hole disc golf
  • Fit trail
  • Bikes for rent
  • Golf hitting nets (located at Constitution Park in front of Bldg. 8212)
Equipment Check Out

There is no cost to check out these items:

  • Softball, volleyball, basketball, soccer, flag football and tennis equipment
  • Disc golf
  • Boxing gloves
  • Stopwatches
  • Running belts
  • Dodge balls
  • Lockers and locks
  • Jump ropes
  • Measuring tapes
Sports

All Army Sports

All Army Sports directly supports the readiness and well-being of Soldiers. Participants may be selected to represent the Army in Armed Forces Sports Championships, National and International competitions. The All Army Sports Program is designed to allow Soldiers to fulfill individual potential and rise to the highest possible level of performance. On Fort McCoy, call +1(608) 388-6461.  For the All Army Sports calendar and deadlines, or for more information, visit All Army Sports.

World Class Athlete Program (WCAP)

This program is for athletes aspiring to compete and succeed in national and international competitions, including the Olympic Games.  For more information visit the WCAP website at www.thearmywcap.com.

Eligibility and Guest Policy

Eligibility

  • Military and Military retirees are free with ID card
  • DoD Civilians and DoD Civilian retirees are free with ID card
  • Fort McCoy contractors are free with ID card

Guest Policy

  • Sep 1 - Apr 30: Each eligible Family member is authorized one guest each day.
  • May 1 - Aug 31: Each eligible Family is authorized one guest each day.
Inclement Weather Plan

If one of the following conditions exist, inclement weather plan will be activated (delayed opening or early closure):

1.  A winter storm warning is put in place by the National Weather Service that predicts greater than 4 inches of snow or icy road conditions.

2. Tomah and/or Sparta School Districts close school due to severe weather forecast.

24/7 Access will remain available.

More Sports & Fitness

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249th US Army Birthday

Celebrating 249 Years of Selfless Service to the Nation

Jun 14
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Fort McCoy Triad Cup

Get your team together to take part in the Triad Cup!

Jun 27
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Outdoor Rec Cycling Challenge

Outdoor Rec Cycling Challenge - You think you can ride 1000km to earn a cycling jersey? Challenge yourself and find out! Registration at your ODR Center begins in April, challenge runs from May 1 - August 31.

Outdoor Rec Cycling Challenge

Outdoor Rec Cycling Challenge - You think you can ride 1000km to earn a cycling jersey? Challenge yourself and find out! Registration at your ODR Center begins in April, challenge runs from May 1 - August 31.

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.