An official army family and MWR Site

Rumpel Fitness Center

The facility is open Monday - Thursday 6 am - 6 pm
Friday - Sunday 6 am - 2 pm

Closed federal holiday weekends.
 

 


 

Aquatics

Pool

  • Open Monday - Thursday 6:00 am - 5 pm
    Open Friday - Sunday 6:30 am - 1 pm
    Family Open Swim is Saturday from 9 am - 12 pm
  • 6 lap lanes. Call (502) 898-2290 to reserve.
  • Open swimming area
  • Water aerobics belts, dumbbells, resistance gloves and leg floats
  • Fins, pull buoys and kick boards

Atrium 

  • Hot Tub
  • Sauna
Group Fitness Classes

All classes are FREE for authorized patrons! 
For further class information call +1(502)898-2290.

Body Blast
Tuesdays from 3:30 pm - 4:00 pm


Liquid Gears
Wednesdays from 4:00 pm - 4:30 pm

Spin
Thursdays from 3:30 pm - 4:00 pm

 

Fitness Center Amenities

Fitness Amenities

  • Cable crossover
  • Hammer Strength weight machines
  • Resistance bands
  • Dumbbells
  • Ab machines
  • Floor mats
  • Training equipment
  • Free weights
  • Agility ladders
  • Foam rolls
  • Heavy bag 
  • Indoor cycling bikes
  • Cardio equipment
  • Treadmills
  • Elliptical trainers
  • Stationary bikes
  • Cardio theater
  • PT charts
  • Weight room
  • Benches
  • Steps
  • Stability balls
  • Squat racks
  • Medicine balls
  • Locker rooms

Gymnasium

  • Pickleball
  • Badminton
  • Basketball
  • Indoor Volleyball

Outdoor Sports

  • 2 softball fields
  • 2 volleyball courts
Equipment Check Out

There is no cost to check out these items:

  • Softball, volleyball, basketball, soccer, flag football, and pickleball equipment
  • Weight belts
  • Stopwatches
  • Running belts
  • Dodge balls
  • Lockers 
  • Jump ropes
  • Measuring tapes
  • ACFT containers contact Rumpel Fitness Center to coordinate at 502-898-2290.
Sports

All Army Sports

All Army Sports directly supports the readiness and well-being of Soldiers. Participants may be selected to represent the Army in Armed Forces Sports Championships, National and International competitions. The All Army Sports Program is designed to allow Soldiers to fulfill individual potential and rise to the highest possible level of performance. On Fort McCoy, call +1(608) 388-6461.  For the All Army Sports calendar and deadlines, or for more information, visit All Army Sports.

World Class Athlete Program (WCAP)

This program is for athletes aspiring to compete and succeed in national and international competitions, including the Olympic Games.  For more information visit the WCAP website at www.thearmywcap.com.

Eligibility and Guest Policy

Eligibility

  • Military and Military retirees are free with ID card
  • DoD Civilians and DoD Civilian retirees are free with ID card
  • Fort McCoy contractors are free with ID card

Guest Policy

  • Each eligible Family member is authorized one guest each day.
Inclement Weather Plan

If one of the following conditions exist, inclement weather plan will be activated (delayed opening or early closure):

1.  A winter storm warning is put in place by the National Weather Service that predicts greater than 4 inches of snow or icy road conditions.

2. Tomah and/or Sparta School Districts close school due to severe weather forecast.

24/7 Access will remain available.

Ask Army Answers

More Sports & Fitness

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Liquid Gears

Ride Stationary Bikes in the Pool to Maximize Your Aquatic Fitness

Sep 17 4 pm - 4:30 pm
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Rumpel Fitness Orientation

Wednesdays at 5 PM

Sep 17 5 pm - 5:30 pm

Spin Class

at Rumpel Fitness Center

Sep 18 3:30 pm - 4 pm
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Spin Class

at Rumpel Fitness Center

Sep 18 3:30 pm - 4 pm
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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Family Open Swim at Rumpel Fitness Center

Sep 20 9 am - 12 pm
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Body Blast

Sep 23 3:30 pm - 4 pm
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Parent & Child Aquatics

For ages 0-4 years.

Sep 23 4 pm - 4:30 pm
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Adult Learn to Swim Lessons

Gain confidence in the water and learn the strokes!

Sep 25 4:30 pm - 5 pm
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Bowling League Meeting

Sep 25 5:30 pm
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Level 1 Learn to Swim Lessons for Youth at Rumpel Fitness Center

Become comfortable in the water.

Sep 27 10 am - 10:30 am
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Level 2 Learn to Swim Lessons for Youth

Learning swim strokes and building confidence in the water.

Sep 27 10:35 am - 11:05 am
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Level 3 Learn to Swim Lessons for Youth

Fine tuning swim strokes, building endurance and learning to dive.

Sep 28 11 am - 11:30 am
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Level 4 Learn to Swim Lessons for Youth

Swimmers will learn stroke refinement, diving and flip turns.

Sep 28 11:35 am - 12:05 pm
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Slow Pitch Softball Tournament

at Constitution Park

Oct 4 10 am
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Wellness Fair

Make the Wellness Connection

Oct 8 10:30 am - 1 pm
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Spooky Splash

for children 10 years and below in the Rumpel Fitness Center Pool

Oct 25 9 am - 11 am
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Spooky Sunrise 6.5 Mile Run

Come dressed in your Halloween best!

Oct 29 6 am
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5v5 Basketball Tournament

at Rumpel Fitness Center

Nov 5 4:30 pm - 7 pm
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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.