An official army family and MWR Site

Sports & Fitness

thumbnail

Body Blast

Aug 5 3:30 pm - 4 pm
thumbnail

Liquid Gears

Ride Stationary Bikes in the Pool to Maximize Your Aquatic Fitness

Aug 6 4 pm - 4:30 pm
thumbnail

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

thumbnail
thumbnail

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

thumbnail
thumbnail

Rumpel Fitness Orientation

Wednesdays at 5 PM

Aug 6 5 pm - 5:30 pm
thumbnail

Spin Class

at Rumpel Fitness Center

Aug 7 3:30 pm - 4 pm
thumbnail

Family Open Swim at Rumpel Fitness Center

Aug 9 9 am - 12 pm
thumbnail

Outdoor Volleyball Tournament

Aug 13 4 pm - 5 pm
thumbnail

Intro to HIIT Circuit

at Rumpel Fitness Center

Sep 1 6:45 am - 7:15 am
thumbnail

Strength & Stretch

at Rumpel Fitness Center

Sep 1 12 pm - 12:30 pm
thumbnail

Total Body Low Impact

at Rumpel Fitness Center

Sep 2 10 am - 10:30 am
thumbnail

Aqua HIIT

at Rumpel Fitness Center

Sep 2 4 pm - 4:30 pm
thumbnail

Yoga

at Rumpel Fitness Center

Sep 4 6:45 am - 7:15 am
thumbnail

Dance Fitness

at Rumpel Fitness Center

Sep 5 3:30 pm - 4 pm
thumbnail

9/11 Memorial Run & Stair Climb

Sep 11 6 am

9/11 Memorial Run & Stair Climb

Sep 11 6 am
thumbnail
thumbnail

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

thumbnail
thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.