Total Body Interval Training
Cardio combined with strength training at Rumpel Fitness Center
Aug 20 2026, 4 pm - 4:30 pm
Typically repeats weekly on Thursdays.
Aug 20 2026, 4 pm - 4:30 pm
Mix up your fitness routine and get the best of both worlds.
- Cardio segments to spike your heart rate
- Strength training to build lean muscle
- Alternating intervals to torch fat
Full body workout for all fitness levels.
Cost
Free for authorized patrons. Must present a military ID card or CAC to participate.
