An official army family and MWR Site

Strong B.A.N.D.S.

Strong BANDS

 

STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

Get involved at our garrison events from Apr 29 - Jun 2!

Commit to Staying Fit! Strong B.A.N.D.S. is back! 

More Community Events

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Wellness Fair

Fall into Wellness. Harvesting Healthy Habits.

Oct 9 10 am - 1 pm
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Whitetail Harvest Fest

Harvest the Fun at Whitetail Ridge: Family activities, local flavors, and craft brews!

Oct 12 1 pm - 6 pm

Bowling League Meeting

Oct 15 6 pm
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Bowling League Meeting

Oct 15 6 pm
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Army Ten Miler Registration

Register now for the Army’s premier race from the Pentagon through the streets of historic Washington, D.C.!

Army Ten Miler Registration

Register now for the Army’s premier race from the Pentagon through the streets of historic Washington, D.C.!

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Build a Charcuterie Board

Oct 17 5:30 pm - 7:30 pm
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Bowling League Rules Meeting

Oct 22 6 pm - 7 pm
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Axe Throwing Tournament

A Triad Cup Event

Oct 29 4 pm - 5 pm
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Truck or Treat

Come dressed in your Halloween best & have a spooktacular time at McCoy's Community Center!

Oct 29 4 pm

Sit, Sip & Paint Canvas Painting Party

Oct 30 5:30 pm - 7:30 pm
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Sit, Sip & Paint Canvas Painting Party

Oct 30 5:30 pm - 7:30 pm
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Kid's Bowling League

Meets on Saturdays from 2-4 pm at McCoy's!

Nov 2 2 pm - 4 pm
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Bowling League

Tuesday Nights at McCoy's!

Nov 5 6 pm
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USA JOBS & Federal Resume Writing Workshop

Nov 7 9 am - 10 am

USA JOBS & Federal Resume Writing Workshop

Nov 7 9 am - 10 am
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