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Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

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Keep Exploring

Total Body Interval Training

Total Body Interval Training

Cardio combined with strength training at Rumpel Fitness Center

Oct 15 4 pm - 4:30 pm
Family Open Swim

Family Open Swim

In the Rumpel Fitness Center Pool

Oct 17 9 am - 12 pm
Power Stretch Class

Power Stretch Class

Kickstart your day at Rumpel Fitness Center

Oct 20 6:30 am - 7 am
Fitness Fusion

Fitness Fusion

Functional Fitness Class

Oct 20 3:30 pm - 4 pm
Liquid Gears

Liquid Gears

Ride Stationary Bikes in the Pool to Maximize Your Aquatic Fitness

Oct 21 4 pm - 4:30 pm
Rumpel Fitness Orientation

Rumpel Fitness Orientation

Wednesdays at 5 PM

Oct 21 5 pm - 5:30 pm

Spin Class

at Rumpel Fitness Center

Oct 22 3:30 pm - 4 pm
Spin Class
Spin Class

Spin Class

at Rumpel Fitness Center

Oct 22 3:30 pm - 4 pm
All-Army Sports

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports
Total Body Interval Training

Total Body Interval Training

Cardio combined with strength training at Rumpel Fitness Center

Oct 22 4 pm - 4:30 pm
Family Open Swim

Family Open Swim

In the Rumpel Fitness Center Pool

Oct 24 9 am - 12 pm
Power Stretch Class

Power Stretch Class

Kickstart your day at Rumpel Fitness Center

Oct 27 6:30 am - 7 am
Fitness Fusion

Fitness Fusion

Functional Fitness Class

Oct 27 3:30 pm - 4 pm
Liquid Gears

Liquid Gears

Ride Stationary Bikes in the Pool to Maximize Your Aquatic Fitness

Oct 28 4 pm - 4:30 pm
Rumpel Fitness Orientation

Rumpel Fitness Orientation

Wednesdays at 5 PM

Oct 28 5 pm - 5:30 pm
Spin Class

Spin Class

at Rumpel Fitness Center

Oct 29 3:30 pm - 4 pm
Turkey Bowl Flag Football Tournament

Turkey Bowl Flag Football Tournament

Tackle the fun - flag football style!

Nov 4 10 am

Turkey Leg Relay Race

Compete in a 4 person Thanksgiving relay!

Nov 18 11 am
Turkey Leg Relay Race
Turkey Leg Relay Race

Turkey Leg Relay Race

Compete in a 4 person Thanksgiving relay!

Nov 18 11 am
Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup