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Ft. McCoy

AN OFFICIAL ARMY FAMILY AND MWR SITE

Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

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Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

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Fitness Centers

Ask Army Answers

Keep Exploring

Liquid Gears

Liquid Gears

Ride Stationary Bikes in the Pool to Maximize Your Aquatic Fitness

May 20 4 pm - 4:30 pm
Rumpel Fitness Orientation

Rumpel Fitness Orientation

Wednesdays at 5 PM

May 20 5 pm - 5:30 pm
Spin Class

Spin Class

at Rumpel Fitness Center

May 21 3:30 pm - 4 pm
Open Play Pickleball

Open Play Pickleball

at Rumpel Fitness Center

May 21 4 pm - 6 pm
Family Open Swim

Family Open Swim

In the Rumpel Fitness Center Pool

May 23 9 am - 12 pm
The Determinator Series - Run/Walk

The Determinator Series - Run/Walk

a Strong B.A.N.D.S. event at Rumpel Fitness Center

May 26 6 am - 5 pm

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

STRONG B.A.N.D.S.
STRONG B.A.N.D.S.

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

Fitness Fusion

Fitness Fusion

Functional Fitness Class

May 26 3:30 pm - 4 pm
The Determinator Series - Recumbent Bike Ride

The Determinator Series - Recumbent Bike Ride

a Strong B.A.N.D.S. event at Rumpel Fitness Center

May 27 6 am - 5 pm
The Determinator Series - 1-Mile Swim

The Determinator Series - 1-Mile Swim

a Strong B.A.N.D.S. event at Rumpel Fitness Center

May 28 6 am - 5 pm
Crunch Time

Crunch Time

With AM "ABitude Adjustment."

Jun 1 6 am - 6:30 am
Zorb Ball Race

Zorb Ball Race

a Strong B.A.N.D.S event at Pine View Campground

Jun 3 5 pm
Sand Volleyball Tournament at Pine View Campground

Sand Volleyball Tournament at Pine View Campground

a Strong B.A.N.D.S event to showcase your strength

Jun 4 5 pm - 6 pm
Tug of War at Whitetail Ridge

Tug of War at Whitetail Ridge

a Strong B.A.N.D.S event highlighting strength 

Jun 5 5 pm - 6 pm
Tug of War at Whitetail Ridge

Tug of War at Whitetail Ridge

a Strong B.A.N.D.S event highlighting strength 

Jun 5 5 pm - 6 pm
TriRace at Pine View Campground

TriRace at Pine View Campground

Run, paddle, and ride your way to victory! This is a Strong B.A.N.D.S event.

Jun 6 1 pm
251st US Army Birthday

251st US Army Birthday

Celebrating 251 Years of Selfless Service to the Nation at McCoy's

Jun 12 12 am

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 All-Army Sports
2026 All-Army Sports

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

Partner Workout for National Best Friend Day

Get a full-body challenge with fun team-focused exercises!

Jun 18 4 pm - 4:30 pm
Partner Workout for National Best Friend Day

Partner Workout for National Best Friend Day

Get a full-body challenge with fun team-focused exercises!

Jun 18 4 pm - 4:30 pm
Partner Workout for National Best Friend Day
Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup